We strive to guide people towards self discovery through recognition of who they were before we met them, who they are when they walk in the door, and who they hope to be when they leave us.
I have not tried any attempt to harm myself in almost 3 years and i just needed you to know how much you affected and changed my life and the fact that you saved it.
Everyone is professional and creates a life changing experience!
During one of the most challenging times of my life I was lucky enough to have found J.R. Counseling. Prior to counseling with Jessica Ross I had explored counseling with several other companies and NONE of them comes even close to the expertise, compassion and truly impeccable care that I have experienced with Jessica. Shes truly a God send!!!
The Wellness Team uses evidence based practices to help guide you from hope to healing. Each member of the team provides personalized treatment and has extensive training in their area of expertise that supports change and enhances healthy behavior. Our emphasis on your personalized experience teaches you how to center on your wellness and helps build self-esteem and confidence, reduces anxiety, strengthens sound coping mechanisms, and improves social and community functioning.
The Wellness Team uses evidence based practices to help guide you from hope to healing. Each member of the team provides personalized treatment and has extensive training in their area of expertise that supports change and enhances healthy behavior. Our emphasis on your personalized experience teaches you how to center on your wellness and helps build self-esteem and confidence, reduces anxiety, strengthens sound coping mechanisms, and improves social and community functioning.
Our team uses therapy to resolve, explore, and/or understand invasive or intrusive thoughts, problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses.
With our dietitian you may examine the relationship between your dietary and nutrient intake patterns, mood, behavior, and mental health.
We use present moment awareness and explore bodily tension, gestures, and body sensations through a combination of awareness dialogue, very gentle movement, and/or touch.
Our certified teacher and licensed therapist uses evidence-based techniques to help with a range of problems including depression, self-esteem, engagement, anxiety, and focus.
