Saturday, July 29

Holistic Wellness Day-Retreat

Ah half-day, all-inclusive retreat to learn about mindfulness, movement meditation, healing through food, and how the body keeps score.

Register Here

COST TO ATTEND IS FREE

11:00 am – 12 min. Brain/Gut Connection presentation

11:15 am – 20 min. Meditation Experience

11: 45 pm- 40 min. Nutrition Demonstration

12:30 pm – Mindful Movement Experience

1:45 pm – Chakra Balancing Session

Limited Number of Slots Available

Parking available behind the building